November 2019 Favourites

November favourites are here! I love this time of year for feeling cosy and it is a time to enjoy being inside. It is a time for films, baking, completing a puzzle and reading more. I’ve collected some of my…

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How To Cope With A Panic Attack

Panic attacks can be something that just creep up on us when we least expect it. If you have never had a panic attack, then that is amazing, but these tips can also be applied to moments of stress and…

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What A Violin Teacher Actually Does

I asked on Instagram if a blog about what is involved in violin teaching would be useful. A lot of people said yes, and so here I am providing you an insight into the job itself! You can also read…

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Self-Care Moments… Ideas For Self-Care

When I am anxious and stressed, there are activities I like to do to help. These help soothe the mind and also create some calm. It is so important to build into your day moments of calm, even if anxiety…

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November 2019 Goals…

It is time for my monthly goals recap and time to set some new ambitions. October was still fairly busy with my sister’s wedding and Owen’s birthday. I tried to get some “me time” on my days off which was…

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